Is Your Weight in Check? Check Again

Normal-Weight Obesity: Even Those Who Fare Well on the Scale Face Heart Disease Risks From Extra Fat

Even if your scale indicates otherwise, you may be packing too much fat, at least when it comes to heart health.

Mayo Clinic researchers found that excessive body fat is associated with early signals of heart disease, even in people whose weight is considered normal for their height.

 Mayo cardiologist Francisco Lopez-Jimenez, MD, calls the syndrome “normal-weight obesity.”

Doctors typically use body mass index (BMI), a ratio of weight to height, to determine if you’re overweight and at risk for heart woes. Overweight is defined as a BMI of 25 or higher; normal weight is defined as a BMI between 18.5 and 24.9.

But Lopez-Jimenez says that measure falls short.

“There are more and more data showing that we need to go beyond BMI lowering,” he said

Patients with excessive body fat, especially around the waistline, should be evaluated for heart disease and urged to eat right and exercise, Lopez-Jimenez says.

What’s excessive? A body fat percentage of more than 20% for men and 30% for women, according to Lopez-Jimenez.

The findings were presented here at the American College of Cardiology’s Annual Scientific Session.

Normal-Weight Obesity Linked to Heart Risk Factors

The study involved more than 2,000 men and women of normal weight.

A total of 61% of them had excessive body fat and thus were classified as suffering from normal-weight obesity.

Compared with their normal-weight counterparts that didn’t have excessive fat, those with normal-weight obesity had higher cholesterol and triglyceride levels, higher blood sugar levels, and higher rates of metabolic syndrome. All these factors raise one’s susceptibility to heart disease.

Lopez-Jimenez says that many gyms have commercially available scales that calculate your body fat percentage in a matter of seconds.

“Sadly, it’s easier to get body fat measured at the gym right now than at the clinic,” he says.

“But I think that in the future, doctors will be forced to measure this,” Lopez-Jimenez says.

Robert Eckel, MD, a past president of the American Heart Association and a professor of endocrinology at the University of Colorado, disagrees.

“Waist circumference, not percent body fat, should be in the mix. If a woman has 20% body fat and it’s all in the pelvis, she’s probably not at increased risk [of heart disease]. But if it’s around the waist, she probably is,” he said.

Eckel also challenges the study’s cutoff points. “Who is to say that more than 20% [body fat] for men, or 30% for women, is abnormal? That hasn’t been established,” he says.

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3 Comments »

  1. 1
    D Says:

    Great post.

    It’s amazing that doctors rely on the BMI.

    Why do they insist on a “one size fits all” method? Every ‘body’ is different.

    I look forward to reading your blog.

    D

  2. […] – I was made aware of this study by an article available at this blog. Take a […]

  3. 3
    fullybook Says:

    Thanks!! I strive hard to bring you the latest trends in health and diet. Ü


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